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Hi I’m Nia.

Take a peak into the corners of my world, where you can read all about how I live a positive and healthy lifestyle alongside my autoimmune illness, and all the other fun stuff in between, such as fitness, self-care, song writing and mindfulness.

Living with Ulcerative Colitis has thrown me so many physical and emotional challenges, but all through my twenties I have lived and learned that I am so much stronger than I thought I was, and all the more reason to live my life to the full.

Creativity is my passion in life, which is the main reason I started this blog, as well as wanting to help others with chronic illnesses know that they are not alone, and to know that a diagnosis doesn’t have to stop us doing the things we love.

Together we can achieve anything – Just don’t let your body win!