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Day: Jul 6, 2020

It’s All About Guts

On 6th Jul 202017th Jul 2020 By niasnarrativeIn Autoimmune health, Gut Health, Health, self-care6 Comments

What I eat to heal my gut Since I got diagnosed with Ulcerative Colitis, it has been a very big learning curve to realise how many foods I can't tolerate, and some which have made me feel so much worse. I since cut out gluten and wheat, and I limit my dairy intake as these …

Continue reading It’s All About Guts

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