My Colitis life in lockdown

My Colitis life in lockdown: The struggle is real By Nia Purslow, 14th July 2020, 15:28 GBT The good, the bad, the happy and the sad, yes I've ridden every wave of emotion during this lockdown, I've been there, I am there, and so the adventure continues... But how have I kept myself sane during …

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Exercising with an Autoimmune Disease

How I listen to my body while living with Ulcerative Colitis Having completed two half marathons in my early twenties, and all the intense training that came with it, I strongly believed my running would go from strength to strength - but then a year later I got diagnosed with an autoimmune disease known as …

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Add more Self-Love into your Life

Yes love yourself! It is not selfish to love yourself, or to spend time doing what makes you happy. We are so busy trying to make others happy in this modern day, putting pressure on ourselves with work, trying to always be there for friends and loved ones, getting everything done at once, saying yes …

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