Mental Health and Wellness: Feel The Benefits of CBD

By Nia Purslow, 8th Feb, 2021 Now more than ever, due to the current and challenging circumstances of lockdown, there has been a surge in people suffering from poor mental health daily, with one in every ten individuals diagnosed with a mental disorder globally. In fact, 80% of these individuals have declared that Covid19 has …

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My top 6 daily struggles of living with Ulcerative Colitis

1. You always need to know where the nearest toilet is. Yes this is at the top of my list for a reason people! Those of you who suffer with any type of Inflammatory Bowel Disease like mine, such as Ulcerative Colitis, or Crohn's, will know that when you've got to go, you've got to …

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My Colitis life in lockdown

My Colitis life in lockdown: The struggle is real By Nia Purslow, 14th July 2020, 15:28 GBT The good, the bad, the happy and the sad, yes I've ridden every wave of emotion during this lockdown, I've been there, I am there, and so the adventure continues... But how have I kept myself sane during …

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Exercising with an Autoimmune Disease

How I listen to my body while living with Ulcerative Colitis Having completed two half marathons in my early twenties, and all the intense training that came with it, I strongly believed my running would go from strength to strength - but then a year later I got diagnosed with an autoimmune disease known as …

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Add more Self-Love into your Life

Yes love yourself! It is not selfish to love yourself, or to spend time doing what makes you happy. We are so busy trying to make others happy in this modern day, putting pressure on ourselves with work, trying to always be there for friends and loved ones, getting everything done at once, saying yes …

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